Borderline Personality Disorder
What is borderline personality disorder?
Borderline Personality Disorder (BPD) is a mental health condition marked by strong emotions, difficulties in relationships, impulsive behaviors, and difficulty knowing who you really are. People with BPD often feel emotions very intensely and may struggle to manage those feelings in healthy ways. These patterns can lead to impulsive behaviors, fears of abandonment, and periods of emotional distress — but they are treatable.
How common is it?
BPD affects about 1–2% of adults, though symptoms can appear in adolescence or early adulthood. BPD occurs equally across genders and backgrounds. It is often misunderstood or misdiagnosed.
Is BPD treatable?
Many people with BPD get better over time. Research shows that with evidence-based treatment, most individuals experience major improvements in mood, relationships, and quality of life. Contrary to popular myths, BPD is not a lifelong or hopeless condition. With the right support and skills, people can and do recover.
Where can I find the most up-to-date information about BPD?
The Association for Behavioral and Cognitive Therapy (ABCT) for an in-depth evidence-based fact sheet (printable PDF), vetted self-help books, and a find a therapist directory.
The bottom line on BPD.
BPD is common, treatable, and highly responsive to therapy. With evidence-based care and support, recovery is not just possible — it’s the norm.
